When, where and who did you swim for at Worlds? "Worlds were from December 11-16 in Hangzhou, China, and I swam for Lebanon." How did you get to swim for Lebanon? "I was born in Houston not...

Let's be honest, not everyone is athletic or motivated enough to exercise and stay fit all summer. Frankly, some people just don't want to. But even a minimal work out can increase your energy and uplift...