Let’s be honest, not everyone is athletic or motivated enough to exercise and stay fit all summer. Frankly, some people just don’t want to. But even a minimal work out can increase your energy and uplift your mood. Here are some fun and effective ways to exercise over the summer.

Yoga:

For those of you who are not into running or anything fast paced, yoga is perfect for you. It’s calming and slow paced and perfect for a relaxing day.

Biking:

What’s better than a peaceful bike ride along the lake? Bring your dog with you and just relax and enjoy the nice weather. Biking doesn’t have to be very fast paced but can still be very effective in burning those calories.

Swimming:

It’s fun, it’s easy and it requires almost no athleticism to just have fun in the water. It’s also a great way to stay cool in the hot Texas weather.